![]() Techniques for running with dogs and baby buggies to help you run with the whole family A rock-solid food primer on optimum diet and power-packed On the Run recipes Packed with advice and inspiring stories from runners who have made the transition, it includes: With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Born to Run 's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.īorn to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. ![]()
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